the power of FAITH :)

Assalamualaikum w.b.t. and good evening!

Classes have started and I had my Modern Economics this morning *or is it in noon?* so we entered our syllabus already since it was our 3rd meeting. 
Bluntly, i tend to fall asleep. There is no such thing as not enough sleep though since that reason, is nonsense! With nothing to do *i mean tutorials and assignments* at the moment how come not enough sleep is the reason?

And so a person said to me, "hoi, itu terlebih tidoe laa!" , since I told her from when until when I went to sleep. Truthfully, it is. I think I have overslept since I took 6 hours of sleep *which is supposedly less than 5 hours, thanks to me for being sooooo stubborn to wake up early* XD

And then I remembered something during the sleepy state,

breath in and out!

Simple and easy, so I want to share you this tip to avoid sleepiness in class.

Whenever you felt sleepy in class, you tend to do some simple exercise like moving your foot, stretching, waving hands or even taking off your shoes *i did that*, but basically that doesn't work that much :(

Do you know that when you felt sleepy, actually there is something wrong with the oxygen flow in your body. Therefore in school most teachers would suggest you some methods to help this circulation. The one that I suddenly remembered was the breathing method.

#1

You sit up straight, find you comfort position and stay still.

#2

Relax, enjoy the seating for a bit.

#3

Take a deep breath by using your nose, gently please, don't do it horribly.

#4

Then breath out through your mouth, not with "HAH!" sound, then again, calmly..

#5

Repeat step 3 and 4 when necessary

*uke bajet lab report jea aku nieh*

There you have it, simple without aggressive, violent hand gestures to wake you up for the whole 2 hours lectures *i manage to feel fresh fully when i saw the clock, half an hour before the lecture ends*

Please take note, at any cause, at any condition, basically everything will come back to our own beliefs. We can try all sorts of methods but if we don't have the heart to believe, then no point at all for you doing it. Your brain controls everything, if you resist, then it won't work. Have a little faith, that's the power of your mind :) arasso?

Still sleepy?

Give it a try :)